Basics of Clean Eating
A NEW way to eat for optimal health – NOT another diet
Plan your meals
Use your CELW Journal to keep track of your meals
Eat Six Meals a day every 2-3 hours
Drink 2 glasses of Water when you wake up
at least 2 liters/day
NO Sugar or Sugar Substitutes!
Avoid eating any foods that contain sugar
or sugar substitutes
Know the “Code Names” for sugar
Explore Natural Alternative Sugars
Avoid Chemicals and Processed Foods
Count Chemicals NOT Calories
Wheat allergy or not there are Wheat Free Alternatives
for optimal health
Eat Balanced Portions
Know what Portion Size to eat
Combine Lean Protein, Complex Carbohydrates and Healthy Fats for a balanced diet
Eat Fresh Fruits and Vegetables
Seasonal and local is the best choice
READ ALL LABELSIf you don’t know what it is in your food, Don’t Eat It!
The only place to look for what is really in your food is on the Ingredient Label on the back of the product
There’s nothing you can do about the past. But you can do a great deal about your future.
You don’t have to be the same person you were yesterday. You can make changes in your life–absolutely startling changes–in a fairly short time.
You can make changes you can’t even conceive of now, if you give yourself a chance.?
~ Jim Rohn
