Choose the best sources of carbohydrates

Carbohydrates provide the body with fuel it needs for physical activity and for proper organ function, and they are an important part of a healthy diet. Whole grains and sprouted grains are your best bet.  The less processed – the better.

Some “Good Carbs” are brown rice, wild rice, quiona, oats, beans, sprouted grains,

What are “Bad Carbs”? white bread, white rice, pastries, sugared sodas, and other highly processed foods,
Bad carbs may contribute to weight gain, interfere with weight loss and promote diabetes and heart disease.

Read an in-depth article about how to choose healthy carbohydrates