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Jan
1
Thu
Design a Eat – Clean Kitchen @ Maya Cafe
Jan 1 @ 6:00 am – 6:00 am

Design a Eat – Clean Kitchen that contains the must haves for your pantry, fridge, and cabinets. The goal of this Workshop is to prepare your kitchen to assist you with your new way of eating.

Apr
15
Mon
Create a New Habit CELW – Journal @ Maya Cafe
Apr 15 @ 12:00 am – 1:00 am

Plan your Meals (2)-110x110

Create a New Habit CELW – Journal
Eat Six Small Meals a day (every 2-3 hours have a small meal)

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Jun
3
Mon
Alternative to Sugar and Flour @ Maya Cafe
Jun 3 @ 12:00 am – 1:00 am

no_processed_foods 3-110x110

Avoid Chemicals & Processed Foods
Count Chemicals NOT Calories.

Jul
8
Mon
Choices = Balance @ Maya Cafe
Jul 8 @ 12:00 am – 1:00 am

Complex Carbs-110x110

Combine Lean Protein
Complex Carbohydrates
and Healthy Fats